Motion in two Dimension

Motion in two Dimension

Projectile Motion

A body moving horizontally as well as vertically under the action of gravity simultaneously is called a projectile. The motion of projectile is called projectile motion. The path followed by a projectile is called its trajectory.
Examples of projectile motion are
1. Kicked or thrown balls
2. Jumping animals
3. A bomb released from a bomber plane
4. A shell of a gun.

Analysis of Projectile Motion
Let us consider a body of mass m, projected an angle θ with the horizontal with a velocity V0. We made the following three assumptions.
1. The value of g remains constant throughout the motion.
2. The effect of air resistance is negligible.
3. The rotation of earth does not affect the motion.

Horizontal Motion
Acceleration : ax = 0
Velocity : Vx = Vox
Displacement : X = Vox t

Vertical Motion
Acceleration : ay = – g
Velocity : Vy = Voy – gt
Displacement : Y = Voy t – 1/2 gt2

Initial Horizontal Velocity
Vox = Vo cos θ …………………. (1)

Initial Vertical Velocity
Voy = Vo sin θ …………………. (2)
Net force W is acting on the body in downward vertical direction, therefore, vertical velocity continuously changes due to the acceleration g produced by the weight W.
There is no net force acting on the projectile in horizontal direction, therefore, its horizontal velocity remains constant throughout the motion.

X – Component of Velocity at Time t (Vx)
Vx = Vox = Vo cos θ ……………….. (3)

Y – Component of Velocity at Time t (Vy)
Data for vertical motion
Vi = Voy = Vo sin θ
a = ay = – g
t = t
Vf = Vy = ?
Using Vf = Vi + at
Vy = Vo sin θ – gt ……………….. (4)

Range of the Projectile (R)
The total distance covered by the projectile in horizontal direction (X-axis) is called is range
Let T be the time of flight of the projectile.
Therefore,
R = Vox x T ………….. {since S = Vt}
T = 2 (time taken by the projectile to reach the highest point)
T = 2 Vo sin θ / g
Vox = Vo cos θ
Therefore,
R = Vo cos θ x 2 Vo sin θ / g
R = Vo2 (2 sin θ cos θ) / g
R = Vo2 sin 2 θ / g ……………… { since 2 sin θ cos θ = sin2 θ}
Thus the range of the projectile depends on
(a) The square of the initial velocity
(b) Sine of twice the projection angle θ.

The Maximum Range
For a given value of Vo, range will be maximum when sin2 θ in R = Vo2 sin2 θ / g has maximum value. Since
0 ≤ sin2 θ ≤ 1
Hence maximum value of sin2 θ is 1.
Sin2 θ = 1
2θ = sin(-1) (1)
2θ = 90º
θ = 45º
Therefore,
R(max) = Vo2 / g ; at θ = 45º
Hence the projectile must be launched at an angle of 45º with the horizontal to attain maximum range.

Projectile Trajectory
The path followed by a projectile is referred as its trajectory.
We known that
S = Vit + 1/2 at2
For vertical motion
S = Y
a = – g
Vi = Voy = Vo sin θ
Therefore,
Y = Vo sinθ t – 1/2 g t2 ………………….. (1)
Also
X = Vox t
X = Vo cosθ t ………… { since Vox = Vo cosθ}
t = X / Vo cos θ

(1) => Y = Vo sinθ (X / Vo cos θ) – 1/2 g (X / Vo cos θ)2
Y = X tan θ – gX2 / 2Vo2 cos2 θ
For a given value of Vo and θ, the quantities tanθ, cosθ, and g are constant, therefore, put
a = tan θ
b = g / Vo2 cos2θ
Therefore
Y = a X – 1/2 b X2
Which shows that trajectory is parabola.

Uniform Circular Motion

If an object moves along a circular path with uniform speed then its motion is said to be uniform circular motion.

Recitilinear Motion
Displacement → R
Velocity → V
Acceleration → a

Circular Motion
Angular Displacement → θ
Angular Velocity → ω
Angular Acceleration → α

Angular Displacement
The angle through which a body moves, while moving along a circular path is called its angular displacement.
The angular displacement is measured in degrees, revolutions and most commonly in radian.
Diagram Coming Soon
s = arc length
r = radius of the circular path
θ = amgular displacement

It is obvious,
s ∞ θ
s = r θ
θ = s / r = arc length / radius

Radian
It is the angle subtended at the centre of a circle by an arc equal in length to its radius.
Therefore,
When s = r
θ = 1 radian = 57.3º

Angular Velocity
When a body is moving along a circular path, then the angle traversed by it in a unit time is called its angular velocity.
Diagram Coming Soon
Suppose a particle P is moving anticlockwise in a circle of radius r, then its angular displacement at P(t1) is θ1 at time t1 and at P(t2) is θ2 at time t2.
Average angular velocity = change in angular displacement / time interval
Change in angular displacement = θ2 – θ1 = Δθ
Time interval = t2 – t1 = Δt
Therefore,
ω = Δθ / Δt
Angular velocity is usually measured in rad/sec.
Angular velocity is a vector quantity. Its direction can be determined by using right hand rule according to which if the axis of rotation is grasped in right hand with fingers curled in the direction of rotation then the thumb indicates the direction of angular velocity.

Angular Acceleration
It is defined as the rate of change of angular velocity with respect to time.
Thus, if ω1 and ω2 be the initial and final angular velocity of a rotating body, then average angular acceleration “αav” is defined as
αav = (ω2 – ω1) / (t2 – t1) = Δω / Δt
The units of angular acceleration are degrees/sec2, and radian/sec2.
Instantaneous angular acceleration at any instant for a rotating body is given by
Angular acceleration is a vector quantity. When ω is increasing, α has same direction as ω. When ω is decreasing, α has direction opposite to ω.

Relation Between Linear Velocity And Angular Velocity
Consider a particle P in an object in X-Y plane rotating along a circular path of radius r about an axis through O, perpendicular to the plane of figure as shown here (z-axis).
If the particle P rotates through an angle Δθ in time Δt,
Then according to the definition of angular displacement.
Δθ = Δs / r
Dividing both sides by Δt,
Δθ / Δt = (Δs / Δt) (1/r)
=> Δs / Δt = r Δθ / Δt
For a very small interval of time
Δt → 0

Alternate Method
We know that for linear motion
S = v t ………….. (1)
And for angular motion
S = r θ …………….. (2)
Comparing (1) & (2), we get
V t = r θ
v = r θ/t
V = r ω ……………………… {since θ/t = ω}

Relation Between Linear Acceleration And Angular Acceleration
Suppose an object rotating about a fixed axis, changes its angular velocity by Δω in Δt. Then the change in tangential velocity, ΔVt, at the end of this interval is
ΔVt = r Δω
Dividing both sides by Δt, we get
ΔVt / Δt = r Δω / Δt
If the time interval is very small i.e., Δt → 0 then

Alternate Method
Linear acceleration of a body is given by
a = (Vr – Vi) / t
But Vr = r ω r and Vi = r ω i
Therefore,
a = (r ω r – r ω i) / t
=> a = r (ωr- ωi) / t
a = r α ……………………………… {since (ωr = ωi) / t = ω}

Time Period
When an object is rotating in a circular path, the time taken by it to complete one revolution or cycle is called its time period, (T).
We know that
ω = Δθ / Δt OR Δt = Δθ / ω
For one complete rotation
Δθ = 2 π
Δt = T
Therefore,
T = 2 π / ω
If ω = 2πf …………………… {since f = frequency of revolution}
Therefore,
T = 2π / 2πf
=> T = 1 / f

Tangential Velocity
When a body is moving along a circle or circular path, the velocity of the body along the tangent of the circle is called its tangential velocity.
Vt = r ω
Tangential velocity is not same for every point on the circular path.

Centripetal Acceleration
A body moving along a circular path changes its direction at every instant. Due to this change, the velocity of the body ‘V’ is changing at every instant. Thus body has an acceleration which is called its centripetal acceleration. It is denoted by a(c) or a1 and always directed towards the centre of the circle. The magnitude of the centripetal acceleration a(c) is given as follows
a(c) = V2 / r, ……………………… r = radius of the circular path

Prove That a(c) = V2 / r

Proof
Consider a body moving along a circular path of radius of r with a constant speed V. Suppose the body moves from a point P to a point Q in a small time Δt. Let the velocity of the body at P is V1 and at Q is V2. Let the angular displacement made in this time be ΔO .
Since V1 and V2 are perpendicular to the radial lines at P and Q, therefore, the angle between V1 and V2 is also Δ0, Triangles OPQ and ABC are similar.
Therefore,
|ΔV| / |V1| = Δs / r
Since the body is moving with constant speed
Therefore,
|V1| = |V2| = V
Therefore,
ΔV / V = Vs / r
ΔV = (V / r) Δs
Dividing both sides by Δt
Therefore,
ΔV / Δt = (V/r) (V/r) (Δs / Δt)
taking limit Δt → 0.

Proof That a(c) = 4π2r / T2

Proof
We know that
a(c) = V2 / r
But V = r ω
Therefore,
a(c) = r2 ω2 / r
a(c) = r ω2 …………………. (1)
But ω = Δθ / Δt
For one complete rotation Δθ = 2π, Δt = T (Time Period)
Therefore,
ω = 2π / T
(1) => a(c) = r (2π / T)2
a(c) = 4 π2 r / T2 ……………… Proved

Tangential Acceleration
The acceleration possessed by a body moving along a circular path due to its changing speed during its motion is called tangential acceleration. Its direction is along the tangent of the circular path. It is denoted by a(t). If the speed is uniform (unchanging) the body do not passes tangential acceleration.
Total Or Resultant Acceleration
The resultant of centripetal acceleration a(c) and tangential acceleration a(t) is called total or resultant acceleration denoted by a.

Centripetal Force
If a body is moving along a circular path with a constant speed, a force must be acting upon it. Direction of the force is along the radius towards the centre. This force is called the centripetal force by F(c).
F(c) = m a(c)
F(c) = m v(2) / r ………………… {since a(c) = v2 / r}
F(c) = mr2 ω2 r ………………….. {since v = r ω}
F(c) = mrω2

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Princess Flavia

Princess Flavia
Introduction
Princess Flavia is a character from the novel entitled The Prisoner of Zenda, written by Anthony Hope. She is the only female character who is not directly involved in the conspiracies, which pervade the entire atmosphere of the novel. She is the cousin and fiancée of King Rudolf Elphberg and is the immediate inheritor to the throne. She bears a bewitching personality and fascinates the readers by the elegant attitude.

Her appearance can be perceived by Rudolf Rassendyll’s saying:

“A girl pale and lovely, surmounted by a crown of glorious Elphberg hair.”
Beautiful Aspects of her Role
Princess Flavia is a young, captivating and decent lady. She possesses a character full of virtues and commands great respect and admiration among the people of Ruritania. They wish to see her as the future queen of the country. She is a noble and kind-hearted woman.
“Trust men, and they will be true to you; treat them greatly, and they will show themselves great.”
- Ralph Waldo Emerson

Soberness and Intelligence
Princess Flavia is a wise woman. Her wisdom keeps her aware of the evil desires of Black Michael, who is not a good man. She very intelligently keeps herself away from all sorts of intrigues. She is a sensible person who has the courage to face the realities of life.
Her intelligence is enlightened when she said to Rassendyll:

“Do be careful,” she went on, “you don’t – indeed you don’t – keep enough watch on him.”
Romance
Princess Flavia is a lady with elements of love in her heart. These elements increase the fascination and temptation in her character. She sincerely and quite confidently admits her inclination towards Rassendyll, being impressed by his personality. She was bold enough to propose Rassendyll but her sensibility restricted her to perform any action below dignity. She gave heart and soul to Rudolf Rassendyll considering him to be the real king. She never mourns her decision even after coming to know that he is a pretender. She confessed that Rudolf Rassendyll was acceptable to him even if he was a beggar.
“The fate of love is that it always seems too little or too much.”
- Amelia Barr

Devotion
The princess was a sincere and devoted lady, always worried about the security of Rassendyll. She advised him time and again to be cautious of the wicked plans of Duke Michael. When Black Michael was successful in injuring Rassendyll, she at once reached Zenda to look after him. This action reflects her sense of responsibility and devotion towards the man whom she loved from the depths of her heart.
She said to Rassendyll:
“Oh, if you were not the king, then I could show you how I love you.”
Duty and Patriotism
Princess Flavia is a responsible lady. She very loyal to her country and knows the difference between love and duty. She sets an example of the greatest sacrifice by giving up her love at the altar of duty. This aspect of her character shows that she is not the slave of her passions.
Here sense of duty is enlightened when she says to Rassendyll:
“Your ring will always be on my finger, your heart in my heart. But you must go and I must stay.”
The Great Sacrifice
In order to maintain peace in Ruritania and not to disgrace the royal family, Princess Flavia took a sensible and daring step. She sacrificed her love for the sake of her homeland and parted with Rassendyll forever. It was a noble and graceful decision in the interest of Ruritania and the Royal family.
“There is no moral authority like that of sacrifice.”
– Nadine Gordimer
Conclusion
Princess Flavia proves to be not only the leading female character of the novel but also the most lively and integral personality. She holds the attentions of the readers because of her charm, duty and incredible virtues. She respected the wishes of the people and the country and gave up her love for the sake of her country. She is a complete symbol of love, beauty and sacrifice, which makes her an admirable character.

To love one person with a private love is poor and miserable, to love all is glorious.”


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Toothache symptoms

Toothache


Toothache symptoms

A toothache may be sharp, throbbing, shooting, or constant. If the tooth is not properly treated, it will eventually have to be extracted.
Tooth decay, consumption of soft drinks, refined carbohydrates and sugar

The main cause of toothache is tooth decay, which results from a faulty diet. Perhaps the greatest curse and cause of tooth decay is the consumption of candy, soft drinks, pastries,

refined carbohydrates and sugar in all forms. Bacteria in the mouth breaks sugar down into acids, which combine with the calcium in the enamel to cause decay or erosion.
Remedies for Tooth ache using Garlic

Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes,

may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.
Toothache relief using Onion

Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth

disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.
Remedies for Tooth ache using Lime

Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache,

and bleeding of the gums
Toothache cure using Wheat Grass

The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and

thus checks bacterial growth.
Toothache cure using Asafoetida

The use of asafoetida has been found useful in curing toothache. It should be pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the

cavity of the tooth. It will relieve pain quickly.
Toothache relief using Bay Berry

A paste of the bark of bay berry should be made with vinegar. This paste, applied on the affected tooth, will relieve the toothache. It can also be applied beneficially on the gums for

strengthening them.
Toothache home remedy using Clove

Another home remedy for toothache is in the use of clove, which reduces pain. It also helps decrease infection due to its antiseptic properties. Clove oil, applied to a cavity in a

decayed tooth, also relieves toothache.
Remedies for Toothache using Pepper

A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums,

painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.

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10 Reasons To Eat Fruit

10 Reasons To Eat Fruit



Fruit consists for the largest part of water
Just like the human body does. If you think about it, it's logical to consume food that contains as much water as your body does...

Fruit Stimulates Our Memories
If you didn't know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and makes you recall information easier and faster...

The Miraculous Healing Effects Of Fruit
Spectacular stories about people that cured from cancer by a strict diet of raw fruits and/or vegetables are well known but do we want tobelieve them? We still don't know that much

about fruit and its contents...

Fruit Is 100% Bad-Cholesterol Free
No doubt about this reason. Too much cholesterol is not good for our bodies and fruit doesn't contain much cholesterol. Animal products like meat and dairy contain a lot of cholesterol...


Fruit Makes You Feel Better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on

a regular basis. Eating a lot of fruit can have a mysterious healing effect on human beings...


Ethical Reasons To Eat Fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you...

Fruit is not expensive at all
Did you always think that fruit is an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses

with fruit...

Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains

these healthy (natural) fibers is.... right: FRUIT!

Fruit Is The Most Natural Food
Fruit is food that has been made by plants to be eaten by animals and humans in order to spread its seeds...

The Human Diet
Here at The Fruit Pages we are convinced that a good human diet should consist of freshly squeezed fruit juices, bread, vegetables and some water. Since it is hard for the average

homo sapiens to conform him or herself to such a severe diet, we suggest that one starts by eating five to nine pieces of fruit a day...

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Chicken Pox

Chicken Pox

Chicken Pox Symptoms

Low grade fever, a mild headache and weakness

Chicken pox usually begins with a low grade fever, a mild headache and a feeling of weakness.
Rash appears on the upper chest or back

A rash appears on the skin on the first day of the disease. This is in the form of tiny red spots on the skin, mostly on the upper back or chest. In more severe cases, a rash may appear on

the face and lower extremities. The papules turn into blisters and finally become pustules and form scabs, which fall off. They come in successive crops, so that while some are drying,

others are beginning to form. The skin clears after a few days and the child feels well again. The duration of this disease ranges from ten to twenty-one days but is usually between

fourteen and seventeen days.
Causes of Chicken Pox


Virus

Chicken pox is caused by a virus.
serious condition such as Shingles or herpes zoster

Many researchers believe that the disease is closely related to a much more serious condition known as shingles or herpes zoster that affects adults.
Persistent wrong feeding of children

The basic cause of the disease, as in most cases of childhood fevers, is however, persistent wrong feeding of children, which results in diminished defence mechanisms of the body.

Home Remedies for Chicken Pox


Chicken Pox treatment using Brown Vinegar

The use of brown vinegar is one of the most important among the several home remedies found beneficial in the treatment of chicken pox. Half a cup of this vinegar should be added to

a bath of warm water. This will relieve the irritation of the skin.
Chicken Pox treatment using Oatmeal

A bath of oatmeal is considered a natural remedy for relieving the itch due to chicken pox. This bath is prepared by cooking two cups of oatmeal in two liters of water for fifteen

minutes. This mixture is then put into a cloth bag, preferably cotton, and a string is tied tightly around the top. This bag is allowed to float in a tub of warm water, and swished around

until the water becomes turbid. Precaution should be taken to ensure that the bag is not torn. The child with chicken pox can splash and play in the water, making sure that water goes

over all the scalds, while the pouch of oatmeal can remain in the tub .
Chicken Pox treatment using Pea Water

Green pea water is another effective remedy for relieving irritation of the skin. The water in which fresh peas have been cooked can be used for this purpose.
Chicken Pox treatment using Baking Soda

Baking soda is a popular remedy to control the itching in chicken pox. Some baking soda should be put in a glass of water. The child should be sponged with this water, so that the soda

dries on the skin. This will keep the child away from scratching the eruptions.
Chicken Pox treatment using Vitamin E Oil

The use of vitamin E oil is valuable in chicken pox. This oil should be rubbed on the skin. It will have a healing effect. The marks left by chicken pox will fade away by this application.
Chicken Pox treatment using Honey

The use of honey as an external application has also proved valuable in chicken pox. The skin should be smeared with honey. It will help in the healing of the disease within three days.
Chicken Pox treatment using Carrot and Coriander

A soup prepared from carrots and coriander has been found beneficial in the treatment of chicken pox. About 100 gm of carrots and 60 gm of fresh coriander should be cut into small

pieces and boiled for a while. The residue should be discarded. This soup should be taken once a day
Chicken Pox treatment using Herbal Tea

A mild sedative herbal tea can also prove beneficial in the treatment of chicken pox. This tea can be prepared from any of the herbs like chamomile (babunah), basil (holy basil),

marigold (zergul) and lemon balm (billilotan). A little cinnamon (cinnamon), honey, and lemon may be added to this tea. 1t should be sipped slowly several times a day.

Dietaries for Chicken Pox


Raw fruit and vegetable juices and lemon juice

To begin with, the patient should be put on a juice diet for a few days. He should be given plenty of raw fruit and vegetable juices. Lemon juice is considered to be especially

beneficial.
All-fruit diet and well-balanced diet

As the condition improves, the patient can be placed on an all-fruit diet for the next few days. Thereafter, he may be allowed to gradually adopt a well-balanced diet, with emphasis on

fresh fruits and raw vegetables.

Other Chicken Pox treatments

Warm-water enema

A small warm-water enema should be administered daily during the initial juice fast to cleanse the bowels.
Well-ventilated room is a must

The patient should be kept in a well-ventilated room. As light has a detrimental effect upon the eyes during an attack of chicken pox because of the weakened condition of the external

eye tissues, the patient should shade his eyes from the direct light or the room should have subdued light.
Mud pack application on abdomen

Application of mud packs on the abdomen twice a day, in the morning and evening, and repeated applications of chest packs will be beneficial.
Lukewarm water baths with neem included in it

Lukewarm water baths can be given every day to relieve itching. For better results, margosa leaves can be added to this water. The nails of the child should be kept clipped to prevent

him from scratching, otherwise, germs on the skin may be scratched into the blisters, causing more severe infection.

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Bedwetting

Bedwetting


Bedwetting is involuntary urination during sleep. It is also referred to as nighttime incontinence or nocturnal enuresis. It is of two types, primary enuresis and secondary enuresis. In

primary enuresis the patient has never had dry nights. In secondary enuresis bedwetting is after a break of at least six months.

Symptoms related to Bedwetting

The most common symptom of bedwetting is uncontrolled and unintentional bedwetting while sleeping. However some other symptoms of bedwetting could be as follows:-- Child is at

least 6 or 7 years old and has never been able to stay dry overnight.- Wetting during the day.- Uncontrolled bowel movements that result in soiling.- Cloudy pinkish urine.- Straining,

dribbling or other unusual symptoms with urination. - Burning sensation while urinating.

Bedwetting Causes

Bedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full.
- Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night.- In a very rare case it may be due to some defects in

the urinary system.- Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting.- Hormonal factors, wherein

there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys.- Spinal cord abnormalities.- Genetic factors.- Deep Sleep.
Bedwetting Remedies


Natural Remedies for Bedwetting

-One hour before going to bed take six to eight oz. of cranberry juice.
- Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.-Before going to bed eat two tsp walnut halves and one tsp raisins.- Drink herbal tea

made from herbs like oak bark, horsetail, wormwood or bearberry.- Massage inner thigh of the patient with St. John’s wort oil.- Retention control training - Practice retention control by

postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also

increase the capacity of the bladder.- Avoid taking liquids before bedtime and make sure you empty the bladder before hitting the sack.

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Milk cuts Diabetes Risk

 Milk Cuts Diabetes Risk

Drinking a pint of milk a day may protect men against diabetes and heart disease, say UK researchers.

Eating dairy products reduces the risk of metabolic syndrome a cluster of symptoms which increase likelihood of the conditions the Welsh team found.

In the 20-year study, published in the Journal of Epidemiology and Community Health, metabolic syndrome increased the risk of death by 50%.

Experts recommended people only eat two or three portions of dairy a day.

The University of Cardiff study of 2,375 men aged between 45 and 59 classified metabolic syndrome as having two or more out of high blood glucose, insulin, blood fats, body fat, and

blood pressure.

Over the 20-year period, food questionnaires and weekly food diaries were used to assess how much milk and dairy foods the men consumed.

At the start of the study 15% had metabolic syndrome and had almost double the risk of coronary artery heart disease and four times the risk of diabetes of those without the syndrome.

But the researchers found men were 62% less likely to have the syndrome if they drank a pint or more of milk every day, and 56% less likely to have it if they regularly ate other dairy

produce.

The more dairy produce the men consumed, the less likely were they to have the syndrome.

Study leader, Professor Peter Elwood, said milk consumption has plummeted in the UK over the past 25 years, amid concerns about its impact on health.

But dairy produce is part of a healthy diet and its consumption should be promoted, he concluded.

The present data add further to the evidence that milk and dairy products fit well into a healthy eating pattern.

Jemma Edwards, care advisor at Diabetes UK, advised against consuming large amounts of full fat dairy products in a bid to prevent type 2 diabetes and stressed the importance of a

balanced diet and physical activity.

The results of this study are interesting.

Dairy products are an important part of a healthy, balanced diet and we would recommend people aim to eat two to three servings of low fat dairy a day.

One portion is equivalent to a third of a pint of milk, one small pot of yogurt or a matchbox-size piece of cheese.

Maintaining a healthy weight through diet and physical activity are vital in reducing the risk of developing type 2 diabetes.

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Stay Healthy With Water Therapy!

Stay Healthy With Water Therapy!


Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis,doctor fees, etc.


You can never believe before practicing. Have a look at the list of diseases that can be cured by Water Therapy.

Blood Pressure / Hypertension
Anemia (Blood Shortage)
Rheumatism (Pain in joints / muscles)
General Paralysis
Obesity
Arthritis
Sinusitis
Tachycardia
Giddiness
Cough
Leukemia
Asthma
Bronchitis
Pulmonary Tuberculosis
Meningitis
Kidney Stones
Hyper Acidity
Dysentery
Gastroenteritis
Uterus Cancer
Rectal Piodapse
onstipation
Hostorthobics
Diabetes
Eye Diseases
Ophthalmic Hemorrhage & Opthalmia(Reddisheye)
Irregular Menstruation
Breast Cancer
Laryngitis
Headache
Leukemia
Urogenital Diseases
Therapy Procedure

Early morning, after you get up from bed,(without even brushing your teeth) drink 1.5 liters ofwater i.e., 5 to 6 glasses. You may wash your face thereafter.


Here it is very essential to note that nothing else, neither drinks nor solid food of any sort shouldbe taken within 1 hour before and after drinking these1.5 liters of water.


It is also to be strictly observed that non-alcoholic drinks should be taken the previous night.


If required, boiled and filtered water may beused for this purpose.


It is difficult to drink 1.5 liters of waterat one time, but you will get used to it gradually.


Initially, while practicing you may drink four glasses first and to balance two glasses after a gap of two minutes.


You may find the necessity to urinate 2 to 3 times within an hour, but it will become normal afterquite some time.
By Research and Experience

The following diseases are observed to becured with this therapy within the indicated days asbelow:

Constipation - 1 day
Acidity - 2 days
Diabetes - 7 days
Cancer - 4 weeks
Pulmonary TB - 3 months
BP & Hypertension - 4 weeks
Note

It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e. morning, midday and night, 1 hour before mealsfor one week; and twice a

day subsequently until the disease disappears.

How Does Pure Water Act?

Consuming ordinary drinking water by the rightmethod purifies human body. It renders the colon more effective by forming new fresh blood, known in medicalterms as " Haematopaises".

That the mucous folds ofthe colon and intestines are activated by this methodis an undisputed fact, just as the theory that themucous fold produces new fresh blood.


If the colon is cleansed then the nutrients of the food taken several times a day will be absorbedand by the action of the mucous folds they are turned into fresh blood. The blood is all-

important in curingailments and restoring health and for this watershould be consumed in a regular pattern.
Life is Short, Just go for it!

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Fungal Infections

Fungal Infections

Symptoms of Fungal Infections
Some of the most common fungal infections include Tinea or ringworm that affect the nails, hair or skin and causes red ring-shaped rashes on the scalp, hands, legs; Athlete’s foot, a

fungal infection that appears between the toes and can also affect the side of the feet or the toenails; Jock itch that affects the upper thighs and groin; Candida, an infection that

appears in the moist areas of the body. Candida is also known as thrush and can cause diaper rash in babies and vaginal infection in women. These are the symptoms fungal infections.

1) Itchy, cracked, dry and red skin between the toes.
2) Some of the rashes can have elevated edges and can cause a burning and itching sensation.
3) Fungal infections can cause the skin to become red and inflamed. This is accompanied by a terrible itching sensation.
4) Fungal infections can also be accompanied with smelly discharge, depending upon the area that is affected.
5) If the infection affects the scalp, then it can lead to hair loss.


Fungal Infections Symptoms, Causes, Remedy and Diet
Causes of Fungal Infections

There are various types of fungal infections, and some of the general causes of these infections are:

1) Sweaty, moist feet, or when people use public swimming pools or locker rooms, and wearing dirty shoes and socks are common causes of fungal infections like athletes foot or toenail

fungus.
2) Moisture and sweat in the groin area, and poor hygiene can lead to fungal infections like thrush in the upper-thighs and in the groin area.
3) Some fungal infections are contagious and can be caused because of physical contact with another person afflicted with this infection or through animals.
4) A poor diet, low in nutrition can also weaken the immune system and make you more susceptible to fungal infections like yeast infections.
5) Antibiotic medications can trigger off fungal infections as these medicines destroy healthy bacteria too while treating illnesses. When the healthy bacteria decrease, then fungal

infections thrive in the body.
6) Corticosteroids can also cause fungal infections as they weaken the immune system.
7) People suffering from cancer, diabetes or immunity weakening diseases are susceptible to fungal infections.

Fungal Infections home remedies and natural cures, Questions and answers
Home Remedies for Fungal Infections

1) In order to treat most fungal infections, you can use the following home remedies to get relief. In addition, speak to a doctor, who can prescribe medicines for the same.
2) Apple cider vinegar can be used as an ointment for skin yeast infections.
3) Yogurt is also a good as both a topical application and diet snack for yeast infections.
4) Apply baby oil mixed with vitamin E and aloe to reduce the itchiness.
5) You can make a tonic by mixing the extract of olive leaf and grape fruit seeds in a glass of water.
6) Use tea tree oil to cure the fungal infections on the skin.
7) Raw garlic can be a good antidote for fungal infections. While you can rub a clove of raw garlic on your skin, avoid bringing them with sensitive skin as around the genitals.

Fungal Infections : Home Remedies suggested by users
Diet for Fungal Infections

1) Drink a lot of water, at least 8-10 glasses every day to flush out any toxins from the body. It boosts your immune system, and helps you fight off infections.
2) Eat a lot of fresh, organic foods to reduce your chances of getting fungal infections and to treat the infection.
3) Eat less of foods with trans fats or saturated fats, refined sugar and salt, monosodium glutamate (MSG), and other artificial ingredients.
4) Eat a lot of garlic and onions.
5) Add curd to your diet or salads.

Other Suggestions for Fungal Infections

1) Keep your body clean and maintain personal hygiene.
2) Keep infection prone areas like the region between the toes, the groin, and thighs clean and dry. Moisture and sweat in these areas can trigger fungal infections.

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Dark Skin Symptoms, Causes, Remedy and Diet

Dark Skin Symptoms, Causes, Remedy and Diet

Dark Skin Causes

The causes for a dark skin or complexion could be many. Some of the most common ones are -

Heredity - People who have a dark skin often have children who are dark-skinned too. The genes seem to pass on from generation to generation.

Hyperpigmentation - In this condition the skin produces too much of the pigment melanin, causing the skin to become darker than usual.

Skin disorders - Conditions such as Lichen Simplex Chronicus is a skin disorder that causes severe itching that leaves the skin thick, dark and patchy.

Sun rays - Over exposure to sun causes the skin to tan. This is a natural mechanism, wherein to protect itself from the harmful UV rays of the sun, the skin produces more of the pigment 

melanin which shields the penetration of UV rays into the skin.

Dark Skin home remedies and natural cures, Questions and answers

Home Remedies for Dark Skin

Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they 

are inculcated as a part of daily routine.

Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also 

removes tan.

Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

Place sliced raw potato on the face. It helps reduce blemishes and other marks.

Applying turmeric powder along with lime juice removes the tan. Lime juice is a natural bleach.

Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.

Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by 

twice a week.

A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. 

Repeat for 4 weeks and follow up with once a week.

Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days.

Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.

Dark Skin : Home Remedies suggested by users

Balanced Diet

Although there are no particular foods that will lighten your skin instantly, a balanced diet definitely helps by giving your skin a healthy glow. Drinking an optimum amount of water 

hydrates your skin and keeps it blemish free. Some recommendations regarding diet are as follows –

Avoid excessive consumption of heavy and oily foods.

Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.

Drink at least 4-5 liters of water every day. Water washes out the toxins from the body.

Other suggestions for Dark Skin

Use a good quality sunscreen when going out in the sun to protect the skin from tanning as well as the sun's UV rays.

Be regular and persistent with the home remedies for skin lightening as suggested above.

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Amnesia symptoms

Amnesia symptoms


Person forgets words or names
The most common form of this disease is verbal amnesia. In this condition, the patient forgets words or names. An uncommon form of amnesia is temporary loss of memory, in which a

person even forgets his own identity, including his name, age, family background, and any recollection of the past.

Causes of Amnesia
Amnesia Symptoms, Causes, Remedy and Diet
Impairment of brain cells by diseases

The main cause of amnesia is the impairment of brain cells by diseases which affect them directly or indirectly, due to a poor blood supply caused by circulatory diseases.
Psychological causes, weakness of the brain

Poor memory also results from dullness of intellect and weakness of the brain. Many cases are, however, largely psychological in origin. They are caused by anxiety neurosis, resulting

from attention-seeking in persons obsessed with their own problems. Temporary loss of memory may result from an injury.

Home Remedies for Amnesia
Amnesia home remedies and natural cures, Questions and answers
Amnesia treatment using Rosemary

The most remarkable remedy for loss of memory or forgetfulness is the use of the herb rosemary, botanically known as Romarinus officinalis. Rosemary has long been regarded as a herb

for remembrance. In ancient times, the Greeks and the Romans prepared fragrant distilled water from the flowers of this plant and inhaled the odour so that 'the evils were destroyed

from the mind and the memory no longer played tricks.' Rosemary is considered to be an antidote for mental fatigue and forgetfulness. A tea made from this herb, taken once or twice a

day, is a refreshing drink and an effective natural remedy for enhancing mental agility.
Amnesia treatment using Brahmi Booti

Another herb useful in amnesia is perennail booti, botanically known as Bacopa scrophulariaceae. About seven grams of this herb should be dried in the shade and ground in water, along

with seven kernels of almonds and half a gram of pepper. This mixture should be strained and sweetened with twenty-five gm of sugar. It should be drunk every morning for a fortnight

on an empty stomach.
Amnesia treatment using Sage

The herb sage has also been found beneficial in the treatment of a weak memory or loss of memory. It acts on the cortex of the brain, mitigates mental exhaustion and strengthens the

ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose.
Amnesia treatment using Almonds

Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve

the vitality of the brain and cure ailments originating from nervous disorders. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should

then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also

beneficial in the treatment of brain weakness.
Amnesia treatment using Walnuts

Walnut is another unique dry fruit valuable in countering brain weakness. About twenty grams of walnuts should be taken every day. The value of walnuts is enhanced if they are taken

with figs or raisins in a proportion of ten gram each, everyday.
Amnesia treatment using Apples

Apples are useful in amnesia. The various chemical substances contained in this fruit such as vitamin B1, phosphorus, and potassium help in the synthesis of glutamic acid. This acid

controls the wear and tear of nerve cells. Eating an apple a day with one tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability.

It acts as an effective nerve tonic and recharges the nerves with new energy and life.
Amnesia treatment using Other Fruits

All fruits which are rich in phosphorus are valuable mitigators of amnesia, as they invigorate the brain cells and tissues. Apart from apples, almonds, and walnuts, which have been

discussed earlier, other phosphorus-rich fruits are figs, grapes, oranges, and dates. Their intake is highly beneficial in loss of memory due to brain debility.
Amnesia treatment using Cumin Seeds

The use of cumin seeds is another valuable remedy for amnesia or dullness of memory. Three grams of black cumin seeds should be mixed with two teaspoonfuls of pure honey and taken

once a day, preferably, in the morning.
Amnesia treatment using Black Pepper

Five seeds of finely ground black pepper, mixed with one teaspoon of honey are also beneficial in the treatment of this condition. This preparation should be taken both in the morning

and evening.

Amnesia diet
Amnesia : Home Remedies suggested by users
Phosphorus-rich food and cow's milk

The diet of a patient suffering from amnesia should consist of phosphorus-rich foods like cereals, pulses, nuts, egg yolk, fruit juices, and milk. Cow's milk is specially beneficial and the

patient should take as much of this milk as he can safely digest.

Other Amnesia treatments
Sufficient sleep and rest

Ensuring sufficient rest and sleep under conducive conditions is very necessary.
Relaxation and meditation

The patient must also learn the art of relaxation and meditation, which can go a long way in curing amnesia.

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How to take a shower

How to take a shower

A bath could be a daily ritual, however few folks perceive its purpose or importance. that's why most folks simply throw water over our heads and therefore the bodies and assume that

we've done our duty. Throwing water over the body is helpful, however it's not what a shower is.

The twin functions of a shower are; cleanliness and reactivating the circulation of the blood by the tingling sensation that cold water produces because it comes into contact with the

skin. the primary purpose, i.e. cleanliness may be higher served by quandary. The skin of the body has lots of pores through that the skin breathes as we tend to do through our lungs. If

the pores ar clogged, the lungs ar over worked. Over work could cause fatigue or exhaustion of the

Lungs. And then, closed pores don't pass any perspiration that could be a should to clear the blood of morbid humours. Closed pores ar a danger to the overall health of people at large.

Cold water is additionally a cleanup agent, however it cannot traumatize the grease and sirt infesting the pores of the skin. quandary mixed with juice is that the best preparation for

the skin. Or, higher still, take a lemon and toast it gently over a fireplace. Then cut it into 2 components, dip a region in quandary and rub it over your skin. this may} cleanse your skin as

no soap can do. however a hot bathtub shouldn't be taken daily. It usually brings lethargy, weakness and slows down the biological process processes. Once or doubly per week is enough

if you have got to require a hot bathtub. The temperature of the water shouldn't be over one in all 2 degrees higher than vital sign.

A hot bathtub before retiring for the night is that the best for hour health. It helps you to sleep higher and if you cowl your body when a hot bathtub, it'll prevent from the danger of

exposure. A bath, hot or cold, ought to be taken one hour before meals or 3 hours when it.

Really quandary for a shower has its own benefits however it ought to be used slenderly. If you're tormented by a chilly, take a hot bathtub, cowl yourself with woolens and obtain into

bed. it'll chase away the cold. a very hot bathtub after you ar tired acts as a tonic: it drives away fatigue as nothing else will.

A bath with quandary has its uses, however daily bathtub cold water. once the skin is cooled by the cold water, blood rushes to heat it up. The circulation of the blood is activated and

therefore the blood is additionally cleaned of the many impurities. A bogged down circulation could be a prelude to adulthood. a chilly bathtub is, therefore, instrumental to keep USA

young.

The best thanks to begin a shower is to rub the entire of your body along with your palms or with a rough towel. begin along with your scalp, forehead, face and therefore the neck.

Then persist to your wrists and so to the shoulders through the arms. subsequently rub your chest, the arm pits and abdomen and therefore the back. The feet ought to be the last to

receive attention. Keep your feet straight after you rub them. begin from the feet and are available up to the thighs. within the starting, rub gently however later increase the pressure.

After the vigorous rubbing, take a chilly bathtub. Wipe your body with a towel. begin with the top and so dry up the entire body. you'll feel a peculiar reasonably pleasure after you rub

your body when a shower, for weak persons a rubbing will do the work of exercise.

If this methodology of taking a shower is adopted, there'll not be any danger of any skin eruptions or itch. The face are going to be freed from pimples and different blemishes that mar

its beauty. The skin can acquire a healthy glow and if it's rough and tough, it'll become pink and soft. you'll have the sensation as if you have got been having associate degree oil

massage.

If the palms of the hand ar accustomed dry up the body when a shower rather than a towel, it'll be doubly helpful. It offers a pleasing sensation throughout winter.

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Whooping Cough symptoms

Whooping Cough symptoms

Whooping Cough Symptoms, Causes, Remedy and Diet
Broncho-pneumonia and infection of middle ear

The serious complications of whooping cough are broncho-pneumonia and infection of the middle ear. Convulsions may also occur in severe cases.
Whooping cough caused by Microorganisms

Whooping cough is caused by the microorganisms Bordetella pertussis and Bordetella parapertussis. Of these, the first one gives rise to more severe infections, the disease is very

infectious and spreads by droplet spray.

Whooping Cough treatments using Home Remedies
Whooping Cough home remedies and natural cures, Questions and answers
Whooping Cough treatment using Garlic

Garlic is one of the most effective remedies for whooping cough. The syrup of garlic should be given in doses of five drops to a teaspoon, two or three times a day, for treating this

condition. It should be given more often if the coughing spells are frequent and violent.
Whooping Cough treatment using Ginger

Ginger is another effective remedy for whooping cough. A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, is an excellent diaphoretic. The

fenugreek decoction can be made by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half.
Whooping Cough treatment using Radish

Syrup prepared by mixing a teaspoon of fresh radish juice with an equal quantity of honey and a little rock salt, is beneficial in the treatment of this disease. It should be given thrice

daily.
Whooping Cough treatment using Almond Oil

Almond oil is valuable in whooping cough. Five drops of almond oil should be mixed with ten drops each of fresh white onion juice and ginger juice, and taken thrice daily for a

fortnight. It will provide relief.
Whooping Cough treatment using Calamus

The herb calamus is another valuable remedy for whooping cough. A pinch of the powder of the roasted herb should be given with a teaspoon of honey. Being antispasmodic, it prevents

severe bouts of coughing. For smaller children, the dose must be proportionately smaller.

Whooping Cough diet
Whooping Cough : Home Remedies suggested by users
Fruit diet

At the beginning of the treatment, the child should be kept on orange juice and water for a few days. The child may be put on an all-fruit diet for a few more days after the more serious

symptoms have cleared up.

Other Whooping Cough treatment
Epsom Salts

Epsom salts baths will be beneficial during the initial juice and water fast.
Case of Constipation

In case of constipation, a mild laxative, preferably castor oil, should be administered. This will also relieve the pain in the abdominal muscles, which are usually strained during the

paroxy-sms of coughing.
Protection against exposure

The patient should be protected against exposure to cold and moisture as they are likely to aggravate the condition.

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Home Remedies For Ear Pain

Home Remedies For Ear Pain


Ear Pain / Otitis Media Definition


Otalgia is also known as ear pain or an earache. The ache is localized in the middle of the inner ear. Otalgia can occur within the ear, the ear canal, or the external ear.

Otitis externa is an inflammatory process of the external auditory canal that includes several disorders involving infection, and it can infect the media (internal ear) or the externa

(external ear).

Home Remedies for Ear Pain / Otitis Media


How to Cure Ear pain / Otitis media with Natural Treatments


1. Fry a large quantity of onions in oil until it turns brown, cool, strain through fabric and drip one drop in each ear to reduce the pain.

2. Put vodka on a cotton ball and put it on the outer side of the ear.

3.Heat olive oil and grated onion, drain and drip 2 drops in each ear to help with the pain.

4. Thermo auricular therapy- Hopi ear candle, Used from the age of 3 month to the age of 80 years by certified therapist.

5. For kids and babies: take one teaspoon of olive oil to 5 drops of lavender oil and warm in a pan. Cool, soak a cotton ball and apply on the outer ear- DON'T DRIP! After use throw out

the liquid – don't use it again.

6. Drip onion juice and olive oil (can also use almond oil) into the ear.

7. Soak a cotton ball in garlic and stick it in the ear.

8. Blanch Ruta Graveolens, cool and drip 2 drops in each ear (DON'T use if you're pregnant).

9. Drip 2 drops of apple cider vinegar in each ear.

10. Aromatic oil: Take a small 30cc bottle with a dropper, pour olive oil and add 15 drops of lavender oil.

11. Grind 2 garlic cloves; mix with 2 spoons of mustered and heat on medium temperature. When the garlic starts to burn, turn off the heat, cool and strain. When the oil is not too hot,

drip 2 drops in each ear.

12. Heat Ruta Graveolens and olive oil on a pan, cool and drip into ears (DON'T use if you're pregnant).

13. Put lavender oil under the ear; close the area with a glass (put on the ear and the lavender oil) for a few minutes. Very good for little kids.

14. Cook 5 garlic cloves with 3 tablespoons of olive oil, strain and use as ear drops.

15. Warm some olive oil, add a few drops of garlic, and drip 1-2 drops into each ear.

Home remedy for ear infection: make bay leaf juice and drip several drops into each ear.

Natural treatment for ear pain: soak a cotton ball in heated olive oil and put it in the ear.

Home remedy for ear pain: blanch chamomile tea, after 15 minutes separate the leaves from the liquid, soak a cotton wool pad and put on ear.

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.Home remedy for cuts:

.Home remedy for cuts:


Sprinkle sugar on the open cut and bandage.

1. Apply tea bags on the cut to stop the bleeding.

2. Apply lemon on cuts to stop the bleeding.

3. Apply some lavender oil on the bruise.

4. Apply a slice of bread on the cut to stop the bleeding.

5. Apply some marjoram oil on the bruise.

6. Apply some turmeric on the cut to stop the bleeding.

7. Apply some grind black coffee on the cut and bandage.

Herbal remedy for cuts:
Chop salvia leaves put on a bandage and apply on the cut.

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Canker Sores Treatment

Canker Sores
Canker Sores (Mouth Ulcer) Definition

A canker sore or mouth ulcer, is an open sore in the mouth. It appears as a painful white or yellow lesion surrounded by a bright red area.

A canker sore is not harmful only painful.

Canker sores only form on the "loose" tissues of the mouth, such as: the skin covering the inside of the lips and cheeks, the floor of the mouth, the underside of the tongue, the soft

palate, and the area of the tonsils.

Home Remedies For Canker Sores (Mouth Ulcer)

How to Cure Canker Sores (Mouth Ulcer) with Natural Treatments

1. Drink non sweetened chamomile tea all day and dont eat any solid food but tea.

2. Drink unpasteurized goats' milk.

3. Blanch salvia and use as a mouth rinse.

4. Eat 3 kiwis a day.

5. Apply Aloe Vera juice as a mouth rinse.

6. Drink carob juice concentrate.

7. Saturate coriander leaves in water, strain and use as a mouth wash.

8. Brush you teeth with backing soda, or apply backing soda on the ulcer.

9. Put horseradish on the ulcer.

10. Mix cinnamon with water and gurgle.

11. Pour half a liter of boiling water on 2 tablespoonful of Marjoram, cover; wait for 10 minutes and gurgle. Repeat 3-4 times daily.

12. Smear carob honey on the ulcer.

13. Wash the mouth with salty water.

14. Smear raw tehina on the canker sores

15. Drink tomato juice or eat tomatoes.

16. Apply raw onion on the ulcer.

17. Drink and gurgle barley tea.

18. Rinse your mouth with plum juice for 2-3 minutes.

Do not use any toothpaste or mouthwash that contains "sodium laurel sulfate."

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Home Remedies For Dry Face

Home Remedies For Dry Face


Dry Face Definition


Dry skin, also known as Xeroderma, is a common condition in which the upper layer of the skin, the epidermis, turns itchy, tight, and rough.

Dry skin is caused by the weather (dry with low humidity), illness, skin diseases, bathing too frequent, sensitivity to certain soap and lotions, sun burns, medications, drugs, lack of

vitamin A, and more.

Home Remedies for Dry Face


How to Cure Dry Face with Natural Treatments


1. Mix half a cup of oatmeal with 1 egg, some lemon and half a cup of applesauce. Apply on face for 15 minutes and wash with warm water.

2. Wash the dry face with vinegar. 

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8 Foods dat u shuld eat everyday

8 Foods dat u shuld eat everyday

Spinach

Muscle growth, Heart healthy, Bone builder, Enhances eyesight

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart

disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim

for 1 cup fresh spinach or 1/2 cup cooked per day.


Yogurt



Cancer fighter, Bone builder, Boosts immunity

Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that

serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though,

so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.


Tomatoes



Cancer fighter, Heart healthy, Boosts immunity

There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as

fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers,

as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

Carrot




Cancer fighter, Boosts immunity, Enhances eyesight

Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced

risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.

Blue Berries




Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that

blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.



BLACK BEANS




Muscle growth, Brain stimulant, Heart healthy

All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to

improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat

WALNUTS



Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut

sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good

anytime, but especially as a postworkout recovery snack.


OATS




Muscle growth, Brain stimulant, Heart healthy

The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with

carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.

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Top 5 Foods That Help to Prevent Cervical Cancer

Top 5 Foods That Help to Prevent Cervical Cancer

1. Carrots
2. Green Tea
3. Beans
4. Lettuce
5. Whole Wheat Bread

Read more »

Heat Stroke Signs, Symptoms And Treatment

Heat Stroke


Heat Stroke Signs, Symptoms And Treatment


Heat stroke may also be referred to as: heat contractions, sunstroke, heat exhaustion and heat fatigue. This health state is often life-threatening. This situation occurs when people exert

or play in scorching, sticky places and their body liquids are lost during sweating, causing dehydration the body to swelter. Heat sickness may be observed as an array of illness involving

the body’s failure to deal with heat.

The average normal body temperature is 98.6 degree Fahrenheit. Heatstroke is an outcome of the inability of the body to regulate its own temperature, and body temperature continues

to rise. Heat stroke is a non scientific name for hyperthermia, a body temperature that is so far beyond normal that physiological developments are subjected to harm and dysfunction.

The negative outcome of hyperthermia can be temporary or lifelong and can cause unexpected death. The higher the temperature and the longer the hyperthermia continues the further

harm it causes. It is a consequence of prolonged, excessive exposure to sun, in which an individual does not perspire enough to lower body temperature.

Every year, millions of people are exposed to the risk of severe heat. Outdoor laborers make up the major percentage of patients with heat connected complaints. Sportspersons,

children and the aged also are often affected, with aged people being predominantly susceptible to heat stroke.
Symptoms of Heat Stroke

Signs And Symptoms of Heat Stroke

Indications of heat stroke can at times impersonate those of heart attack or other conditions. Different people possibly will have different symptoms and indicators of heat stroke.

However familiar symptoms and signs of heat stroke include the following:

1. Elevated body temperature

2. The lack of sweating, with burning red or flushed dehydrated skin

3. Trouble in breathing

4. Bizarre activities

5. Hallucinations and illusions

6. Nervousness and Anxiety

7. Convulsions

8. Loss of consciousness

Heat stroke can happen unexpectedly, without any symptoms of heat exhaustion. If someone is experiencing symptoms of heat stroke, it is important to seek medical attention at once.
Causes of Heat Stroke


High temperature is the main cause of heat stroke

Heat related conditions like heat stroke may arise when your body cannot remain cool. As the atmospheric temperature increases, your body stays cool as you sweat. On hot, sticky days,

the loss of sweat is measured by the increased humidity in the air. Dehydration too is a major worry, as too much fluid loss can lead to heart and brain damage.
Chronic medical conditions like diabetes, nausea; vomiting or diarrhea can put children and adults at threat for a heat stroke in dreadfully hot climates. The other common causes of heat

strokes could be as follows:

1. High temperatures or humidity

2. Extended and excessive exercise

3. Excess clothing

4. Too much use of alcohol

5. Cardiovascular ailments

6. Sweat gland dysfunction

7. Medications that weaken the body’s ability to sweat may have an effect on people to this problem

8. Pregnancy

9. Obesity

Remedies for Heat Stroke


Stay hydrated and minimize sun exposure.

Drink plenty of water, stay away from the sun, and avoid taxing activity during hot weather conditions. If you start experiencing the warning signs, shift to a cool, sheltered area and gulp

something cool.

Suggestions for Heat Stroke

Try chamomile flowers to get relief from heatstroke

If you start experiencing the warning signs, move to a sheltered area and drink something cool. A few people also use chamomile flowers to alleviate the symptoms of heatstroke, though

the effectiveness of this therapy is not assured.

After a complete recovery from heatstroke, a slight follow-up care is considered necessary. Improving patients may possibly desire to relax and reside in cool areas for some days.

Patients should also implement aggressive prevention policies to keep heat stroke from returning.
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Nature cure for eczema

Nature cure for eczema

One of the foremost common of all skin diseases, eczema consists of Associate in Nursing inflammation of the skin of a redness character. it's attended with papules, vesicles or pustules,

attended with additional or less discharge, and with skin sensation and alternative symptoms of irritation. it's in truth a symbol denoting the reaction of the skin to varied varieties of

irritation. it's typically found in persons of morbid constitution wherever the excretions of the bowels or kidneys ar defective.

Eczema in its acute type shows itself by redness and swelling of the skin, the formation of minute vesicles and severs heat and irritation. If the vesicles rupture, a raw, dampish surface is

created, type that colorless discharge oozes, that type skin crusts once it accumulates. Such attacks might occur as a results of organic process derangements or in persons of rheumatic or

sick tendency and that they tend to look at bound seasons, like spring.



Eczema is also dry, weeping or rub rum wherever it affects solely the leg. Administration of medicine has solely a palliative or temporary impact. Homoeopaths believe that the

suppression of skin disorder might turn out symptoms of additional serious diseases since, consistent with them; it's the results of psoric poisons. the $64000 cause is that the failure of the

human system to discharge the poisons from the assorted orifices of the body. stuff is excreted from the bladder through the water, from the stools, from the bladder through the

water, from the breath through the lungs and from the pores of the skin. The pores ar a crucial outlet from that toxic hum ours ar discharged through sweat. The condition of the skin

may be a superb pointer to the state of the health. Father Kneipp wont to diagnose a diagnose a malady by examining the skin of the patient. generally the pores of the skin ar over-

worked since the person doesn't expel the stuff properly from the opposite orifices. that's why the perspiration of some persons is rancid: it's going to even smell of water in some cases.

If the orifices given naturally to expel the stuff from the body perform expeditiously that's, if the bowels ar clean, water is taken in ample quantities, the water is evident, the lungs ar

able to breathe clean, fresh air, the skin can stay healthy. If the pores of the skin aren't given the prospect to perform their given duty, the sweat is filled with morbid hum ours that

make to the assorted skin diseases, like skin disorder, acne, boils, and alternative eruptions and itch. attempting to cure skin disorder by skin applications is like cutting the leaves and

branches of the tree in a trial to decimate it. The relief, if ant, is temporary. If the exudation is suppressed, it's going to be a prelude to another additional serious malady.

The best thanks to wear down skin disorder is to cleanse the blood and also the body. The sufferer ought to get the maximum amount of recent air as attainable. Dwellers of slender

stuffy streets in an exceedingly town slum ought to migrate to the open areas of the villages and let recent air resuscitate their system. Restrictive article of clothing ought to be up.

Two to a few liters of water ought to be taken daily and also the patient should bathe doubly to thrice within the day. The skin ought to be smartly rubbed with the palms of the hands

before taking a shower. All the components of the body ought to be completely wetted Associate in Nursingd rubbed to such an extent that the towel isn't required to dry the skin. the

location of the skin disorder ought to, of course, be spared the rubbing.

If you'll be able to bathe in an exceedingly lake or a watercourse, have it off by all suggests that, however don't dry yourself with a towel. Lie on the sand or take a walk so the water

dries within the sun. take another bathtub ; alternate your bathtub with the sun bathtub. If this is often done a minimum of doubly in an exceedingly week, it'll facilitate. the location of

the skin disorder ought to be lined with vegetable oil. it'll facilitate the skin to remain soft.

An skin disorder patient should take Associate in Nursing clyster if a diet of fruit and recent vegetables doesn't facilitate relieve his constipation. Walking or cardiopulmonary exercise

ought to be resorted to so as to activate the bowels. He should walk at the speed of six kilometers per hour for a minimum of 2 hours within the day.

Our blood is alkaline so ar fruits and inexperienced vegetables. They balance with our blood and may be consumed in adequate quantities. Salt, cereals, sugar, fats and poached milk

increase acidity and may be avoided in to this point as attainable. Onions garlic, radish ought to be avoided.

The treatment ought to begin with one week of fruits and vegetables. Salt-free poached vegetables with whole meal flour ar counseled when one week’s fruit quick. vegetable oil is also

used rather than drawn butter. when a while curd and milk might be else to the diet.

Carrot and musk melon is especially helpful in cases of skin disorder. they ought to be taken 3 to fourfold daily reducing the intake presently and adding milk and curds. Musk melon ought

to be washed down with cow’s milk. the mix of musk melon and milk isn't harmful because it is usually supposed.

Sunlight additionally to being the life-giver is additionally a nature’s scavenger: it kills all the harmful bacterium. Sunbathing ought to be done early within the morning, within the crack

of dawn of dawn. Stand or sit within the sun until you perspire: if it's too hot, cowl your head with a wet towel. when you have got perspired, take a chilly bathtub.

A light mud-pack applied over the location of the skin disorder is additionally useful in handling it. The pack ought to be allowed to stay for one hour at a time; it might be continual

doubly or thrice within the day. A mud packs over the complete body dried within the sun and later washed with cold water might be doubly useful.

In chronic and tougher cases of skin disorder the patient ought to be suggested to quick a minimum of someday particle the week until he's cured. One week’s fast might abate the

recovery time significantly. Prolonged fast should, however, be underneathtaken under the steering and supervising of a specialist in nature cure since it's going to raise bound issues

tough for a lay man to wear down.

Eczema as a by-product of upset stomach, arthritis or polygenic disorder might be cured solely when those diseases are with success treated. youngsters full of skin disorder as a results

of in healthful bottle feeds will get relief if unbroken on fruit juices or water with a tea spoon of honey else.

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Home Remedies For Cholesterol

Home Remedies For Cholesterol


How to Cure Cholesterol with Natural Treatments



1. Eat a lot of oatmeal every day.
2. To reduce cholesterol levels: Boil 10 pieces of cinnamon sticks (2.5cm each) in 5 teacups of water. Add a tablespoon of honey and drink hot.
3. Eat honey to reduce cholesterol level.
4. Eat 1-2 apples daily.


Herbal remedy for high cholesterol:
1. Blanch lemon grass and drink several times a day.


Herbal remedy for cholesterol:
1. Mix 1 tablespoon of Hilba (Yemenite herb) in water and drink every day.
2. Drink pomelo juice to reduce cholesterol level.

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NATURAL HOME REMEDIES FOR ACIDITY

NATURAL HOME REMEDIES FOR ACIDITY


Acidity refers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive

system. This acid further secretes various digestive enzymes like pepsin that break the food particles for easy digestion. A normal level of acid is required in the stomach for proper

digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess secretion it gives rise to a condition known as acidity.
Causes of Acidity

* Refined and fibreless food is the main cause of acidity.
* Stress is the other main cause.
* Smoking and excess of alcohol tends to weaken the nervous system, as a result the mucus membrane and the stomach lining stops functioning properly.
* High intakes of spicy foods, overeating and eating hurriedly are also the causes of acidity.

Home Remedies for Acidity

Sucking a piece of clove will give relief from acidity.

Consumption of milk and milk products is beneficial during acidity.

Intake of fresh mint juice daily is the best home remedy for acidity.

Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will reduce the chances of acidity and is another good home

remedy for acidity.

Another effective acidity cure is to boil cumin seeds in a glass of water and drink it with meals.

Intake of spicy foods, fried foods and pickles should be avoided.

Unripe foods with high pectin content should also be avoided.

The fruits like watermelon, banana and cucumber also reduce acidity and is good natural remedy for acidity.

One of the effective home remedies for acidity is Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also beneficial instead of normal tea, coffee and other aerated

drinks.

Drinking water in the early morning controls acidity, as water is a good neutralizer for acid. This is one of the effective acidity treatment.

Early to bed and early to rise makes a man healthy wealthy and wise is an old and highly beneficial phrase. This good habit will prevent and control acidity.

A good Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs

in your stomach.

Frequent use of medicines like aspirin or disprin should be avoided.

A good acidity remedy is to Suck 10 grams of jaggery after meals will prevent acid formation.

Drinking cabbage juice daily also prevents acidity.

Raw salad of vegetables like onion, radish should be avoided. This is not a good diet for acidity.

It’s always better to have the dinner at least 2 hours before going to bed.

A good natural remedy for acidity is to Drink coconut water 3-4 times a day also prevents acidity.

Eating yogurt will provide immediate relief from acidity. This is one of the effective home remedies for acidity.

Drinking a glass of water with a teaspoon of soda is also beneficial and is good home remedy for acidity.

Intake of 1-2 tablespoons of white vinegar also provides best acidity treatment.

Ginger is a spice well known for its gastrointestinal complaints.
Take a small piece of ginger and convert it into pulp and add to this an equal amount of coriander. Mix both of them properly. Eat this as this is one of the good Home Remedies for Acidity.

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Nature Cure for common cold

Nature Cure for common cold

Call it coryza or redness of the nose, a typical cold could be a terribly irritating condition. it should be caused by a range of things, the foremost common being a explosive chilling as a

result of a amendment of temperature starting of a comfy bed into a blast of cold air or walking from associate cool area into9 a blazing sun. in keeping with medical aid, these area unit

solely pre-disposing factors, the important perpetrator being a scourge, that incidentally has not however been separated or counteracted. ancient remedies fail to cure the cold as is

clear from the previous saw that if you're taking medication, the cold is cured in an exceedingly week, otherwise seven days. however within the case of weak constitutions a chilly

might cause additional serious diseases like rubor, laryngitis, bronchitis, respiratory illness and infectious disease. what's worse, a redness of the metastasis organs might degenerate into

a redness of the nutritive system.

A cold is an especially irritating condition: you're not sick enough to urge into bed, however not to an adequate degree to guide a traditional life. A running nose, feverishne4ss,

heaviness of the top, pains and aches within the body, loss of craving and of smell area unit the most options of a chilly that makes life miserable.



Like alternative diseases to that kinsfolk area unit subject, a chilly is that the results of inappropriate diet. it's nature’s means of body process toxic hum ours from the body. we tend to

should attack the maladyx at its supply which is that the putrefying matter within the intestines. The patient should quick until the cold is gone it'll not take quite 2 days-and take heat

water when each 2 hours. If he's unable to require the irrigation, let him strive the subsequent method:

Take 0.5 a kilograms of spinach, 250 grime of turnips (along with their leaves), 250 grime of tomatoes, seventy five grime of coriander leaves and twenty five grammas of ginger. Cut

them into tiny items and boil them in regarding one litre of water. If a number of these vegetables aren't on the market, radishes or alternative greens is also used. cowl the lid of the

vessel with a flat dish filled with water in order that the water doesn't evaporate and there's adequate left. once the vegetables area unit done, strain them through textile or

alternative fine fabric. Add to a small degree salt, the juice of a lime and cooked and ground cumin and take it in tumblerfulls when each 2 to a few hours. this may clear the bowels and

additionally open the pores by manufacturing sweat.

A cold typically becomes chronic. Such patients ought to additionally follow the regime steered on top of. it'll clear their bowels. allow them to additionally take some exercise in order

that their pores open. those that area unit too w3eak ought to soak their5 feet in heat water for fifteen to twenty minutes the last item at nighttime. Let the patient wear a blanket

whereas he's doing it; can|it'll} facilitate open his pores and therefore the nose will stop running.
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