It is impossible for a man to learn what he thinks he already knows.

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Quotes

It is impossible for a man to learn what he thinks he already knows.
Notes

Never stop learning because life never stop Teaching

Never stop learning because life never stop Teaching

Friday, 19 September 2014

How to Cure Backaches with Natural Treatments

How to Cure Backaches with Natural Treatments



1. Massage your back
2. Apply a heating pad where the back hurts
3. Take a warm bath and sit in for a while relaxing
4. Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes
5. Rock the pelvis from side to side and front to back
6. For lower back pain: eat nuts daily
7. Swim daily
8. Stretch daily
9. Massage your back with mint oil
10. Rub your back with almond oil

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